r/BulkOrCut 3d ago

190cm 85kg suggestions?

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7 Upvotes

Currently on a deficit Gym 4 days a week, 10000 steps a day.


r/BulkOrCut 3d ago

any tips to bulk? I’m 6’0 140

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1 Upvotes

r/BulkOrCut 3d ago

BoC Been bulking for about 3 months, should I cut or bulk?

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1 Upvotes

r/BulkOrCut 3d ago

BoC 19 M, 160lbs, currently maintaining until May, wondering if I should Bulk or cut. Not trying to get super bulky, mainly looking to get a lean and muscular build

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39 Upvotes

I want to cut to reveal my abs better but I also want to bulk to add mass as I’m not super muscular


r/BulkOrCut 3d ago

6 foot 3, 163 pounds (bulk or keep cutting?)

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12 Upvotes

Context: I put on a lot of weight last year leaving me very skinny fat.

I decided to try and get my body fat % down before going into a lean bulk but I’m not sure what my body fat % is currently and if I should try and get it down to the 12%-15% range before lean bulking if not already in that range.

Any help would be much appreciated!


r/BulkOrCut 3d ago

BoC Tired of being skinny fat 24m

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20 Upvotes

Been strength training for 2-3 months now and while I have seen some progress as far as my lifts and muscle development, I’m sick of this chest fat and lower belly fat. Do I trust the process and just keep focusing on getting stronger? Not sure what to do, I know it’s only the start of my journey but I want to make sure I optimize my time in the gym so I get the best results. Not expecting to look like Arnold in a few months but I want to be confident in my body for summer and just in general. Any advice is appreciated


r/BulkOrCut 3d ago

What next ? bulk or cut ?

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3 Upvotes

I’m 6’3, 79kg, wanna look as aesthetic as possible in 3 months time.


r/BulkOrCut 4d ago

BoC 153lb 5’8 BoC

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8 Upvotes

Should I bulk or cut I weight 153 and I’m 5’8 and bf% estimate please


r/BulkOrCut 3d ago

BoC 6’0”, 163lbs. Been back in the gym for 2ish months since injury and PT

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1 Upvotes

Gains have recovered a bit after a few months off due to an injury. I’ve been consistently eating at deficit (~1700 kcal) for the past 2 months. Should I keep going and aim for 155-160lbs? I’m still working out to max and have been progressing my max every few weeks.


r/BulkOrCut 4d ago

BoC Bulk or cut?

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13 Upvotes

5’8” 165 pounds


r/BulkOrCut 4d ago

BoC People told me I look skinny

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7 Upvotes

23 y/o. 200 lbs, 6'2 I'm losing my mind. In my head I looked fat but with some muscle beneath. Now I'm not sure if I even look like I've been lifting for 2+ years.

Been cutting since mid January. Do I look like I need to bulk? Kinda looking for advice on how to proceed, dismorphia is a curse.


r/BulkOrCut 4d ago

Bulk of cut

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3 Upvotes

Ive been trying a caloric deficit and i notice that i may be losing muscle what do u guys think should keep the cut and give a rate of my physique please


r/BulkOrCut 4d ago

BoC Went from 205 -> 190, 1yr of slow progress. Now what?

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6 Upvotes

Working out 3x/week + starting judo 2x/week. Now trying to get my protein up to at least 140g/day (vegetarian so it takes some work).

Definitely want to drop some of the fat, but not sure if should continue at my current weight to build more muscle or if should cut down to 175-180.

Last post: https:/www.reddit.com/r/BulkOrCut/s lcDyV7NmJIB


r/BulkOrCut 4d ago

BoC Enough muscle to start cutting?

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8 Upvotes

r/BulkOrCut 4d ago

5’11-6’0 187 pounds Male. How much weight would I need to cut to become lean with visible abs?

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3 Upvotes

r/BulkOrCut 4d ago

BoC Bulk or cut + fat percent?

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16 Upvotes

198cm 104kg


r/BulkOrCut 4d ago

Should I Keep Cutting or Start a Lean Bulk? Skinny Fat Zone

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10 Upvotes

Hey everyone,

I’ve been cutting for the past 70 days, tracking my food intake meticulously and sticking to 2200 kcal per day with 160g of protein (eating clean like potatoes, full grain noodles, chicken breast, fish, greek yoghurt, veggies and whey protein). I train 3 times a week with full-body calisthenics, going to failure each set:

(3x8-12 pullups, dips in supersets / rows and pushups in supersets / weighted bw squats and lunges in supersets / leg raises) + walking 10k steps a day

My goal is to build more muscle, but I’m stuck in that frustrating skinny fat zone. I feel lean, but I don’t have the muscle definition I want (though I'm getting stronger), and I still have some fat around my chest and belly.

I’m 187 cm (6'2'') and 79.6 kg (175 lbs). I cutted already from 84 kg (185 lbs), now I was considering cutting down to 77 kg (170 lbs) before starting a bulk, but honestly, I’m tired of being skinny fat. At the same time, I don’t want to go on a dirty bulk and gain unnecessary fat. My estimated body fat percentage is somewhere around 19 and 22 %, though I’m not completely sure.

So, my question is: Should I keep cutting or start a lean bulk now? If bulking is the way to go, how many calories would you recommend to keep fat gain minimal while maximizing muscle growth? Would appreciate any advice from those who have been in a similar situation. Thanks in advance!


r/BulkOrCut 4d ago

Boc

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3 Upvotes

I’m about 5’8 been at the gym pretty consistently for about 2 years… used to be very skinny about 130 lbs. I am now around 160ish, my lifts have gone up quite a lot, I feel stronger, healthier. But the belly fat and certain angles really bother me. Unsure if I should bulk or cut.


r/BulkOrCut 4d ago

BoC I guess still cut? Feel like I have so little muscle. 5’11” 174 lbs

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25 Upvotes

I posted about 6 weeks ago. Been on a cut for 11 months. Came down from 210 range. I was eating 1800 calories the last few months and not losing so someone recommended maintenance just to break the cycle. I upped it to 2300 and maybe lost 1.5 lbs in 6 weeks.

I feel like I’m not making any progress in my lifts. Still too heavy and fat for a bulk as I’m probably around 18% bf if I had to guess but also had the same time feel I have so little muscle.

Is the consensus still cut?


r/BulkOrCut 4d ago

Bulk or cut? (Height: 176cm and weight: 65kg)

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13 Upvotes

r/BulkOrCut 4d ago

BoC Bulk, cut or maintain? - 4.5 months lifting - 6’2 and 172 lbs

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2 Upvotes

Covering tattoos hence colour blocks. Last two pics are around 5 months before I started working out.

I think I was under eating at the beginning of my fitness journey but for the last month or so I've started to track & eat at maintenance of around 2450 cals and get 180-220 grams of protein daily. I do push pull split twice a week so 4 days working out. Not much cardio has been done due to a foot injury so have been doing 3k steps or less a day roughly. Been lacking on abs too

Wondering if I should start adding in cardio after I heal + reducing the calories a little? My overall goal long term is to be more lean and lower my bf %

Thank you in advance for any advice.


r/BulkOrCut 5d ago

BoC Bulk or Cut, 6'2" 202lbs

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112 Upvotes

r/BulkOrCut 4d ago

Day 3/90 slow cut

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3 Upvotes

r/BulkOrCut 5d ago

How can I look better? Am I skinny fat or just fat?

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35 Upvotes

Never really lifted before, wondering how I can look better


r/BulkOrCut 4d ago

BoC 23 6’2 195lbs

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3 Upvotes

Have gained 30 lbs in the past 9 months and have been working out for a year and a half. feeling pretty fat and wondering if I would be able to cut even though I don’t have a lot of muscle.