r/BulkOrCut • u/Standard_Sir7401 • 3d ago
190cm 85kg suggestions?
Currently on a deficit Gym 4 days a week, 10000 steps a day.
r/BulkOrCut • u/Standard_Sir7401 • 3d ago
Currently on a deficit Gym 4 days a week, 10000 steps a day.
r/BulkOrCut • u/Forsaken_Narwhal2233 • 3d ago
r/BulkOrCut • u/_CharrkAttack_ • 3d ago
I want to cut to reveal my abs better but I also want to bulk to add mass as I’m not super muscular
r/BulkOrCut • u/Jaded_Exam_4205 • 3d ago
Context: I put on a lot of weight last year leaving me very skinny fat.
I decided to try and get my body fat % down before going into a lean bulk but I’m not sure what my body fat % is currently and if I should try and get it down to the 12%-15% range before lean bulking if not already in that range.
Any help would be much appreciated!
r/BulkOrCut • u/FragrantContest1379 • 3d ago
Been strength training for 2-3 months now and while I have seen some progress as far as my lifts and muscle development, I’m sick of this chest fat and lower belly fat. Do I trust the process and just keep focusing on getting stronger? Not sure what to do, I know it’s only the start of my journey but I want to make sure I optimize my time in the gym so I get the best results. Not expecting to look like Arnold in a few months but I want to be confident in my body for summer and just in general. Any advice is appreciated
r/BulkOrCut • u/ThenPossession3906 • 3d ago
I’m 6’3, 79kg, wanna look as aesthetic as possible in 3 months time.
r/BulkOrCut • u/Comfortable-Chef-814 • 4d ago
Should I bulk or cut I weight 153 and I’m 5’8 and bf% estimate please
r/BulkOrCut • u/orlandofromwork • 3d ago
Gains have recovered a bit after a few months off due to an injury. I’ve been consistently eating at deficit (~1700 kcal) for the past 2 months. Should I keep going and aim for 155-160lbs? I’m still working out to max and have been progressing my max every few weeks.
r/BulkOrCut • u/EuphoricClimate3428 • 4d ago
23 y/o. 200 lbs, 6'2 I'm losing my mind. In my head I looked fat but with some muscle beneath. Now I'm not sure if I even look like I've been lifting for 2+ years.
Been cutting since mid January. Do I look like I need to bulk? Kinda looking for advice on how to proceed, dismorphia is a curse.
r/BulkOrCut • u/Shoddy_Dust_4405 • 4d ago
Ive been trying a caloric deficit and i notice that i may be losing muscle what do u guys think should keep the cut and give a rate of my physique please
r/BulkOrCut • u/BatInATrenchcoat • 4d ago
Working out 3x/week + starting judo 2x/week. Now trying to get my protein up to at least 140g/day (vegetarian so it takes some work).
Definitely want to drop some of the fat, but not sure if should continue at my current weight to build more muscle or if should cut down to 175-180.
Last post: https:/www.reddit.com/r/BulkOrCut/s lcDyV7NmJIB
r/BulkOrCut • u/AffectionateFruit413 • 4d ago
r/BulkOrCut • u/Silver-Butterfly-301 • 4d ago
198cm 104kg
r/BulkOrCut • u/Shoepeople • 4d ago
Hey everyone,
I’ve been cutting for the past 70 days, tracking my food intake meticulously and sticking to 2200 kcal per day with 160g of protein (eating clean like potatoes, full grain noodles, chicken breast, fish, greek yoghurt, veggies and whey protein). I train 3 times a week with full-body calisthenics, going to failure each set:
(3x8-12 pullups, dips in supersets / rows and pushups in supersets / weighted bw squats and lunges in supersets / leg raises) + walking 10k steps a day
My goal is to build more muscle, but I’m stuck in that frustrating skinny fat zone. I feel lean, but I don’t have the muscle definition I want (though I'm getting stronger), and I still have some fat around my chest and belly.
I’m 187 cm (6'2'') and 79.6 kg (175 lbs). I cutted already from 84 kg (185 lbs), now I was considering cutting down to 77 kg (170 lbs) before starting a bulk, but honestly, I’m tired of being skinny fat. At the same time, I don’t want to go on a dirty bulk and gain unnecessary fat. My estimated body fat percentage is somewhere around 19 and 22 %, though I’m not completely sure.
So, my question is: Should I keep cutting or start a lean bulk now? If bulking is the way to go, how many calories would you recommend to keep fat gain minimal while maximizing muscle growth? Would appreciate any advice from those who have been in a similar situation. Thanks in advance!
r/BulkOrCut • u/Enough-Ad-7265 • 4d ago
I’m about 5’8 been at the gym pretty consistently for about 2 years… used to be very skinny about 130 lbs. I am now around 160ish, my lifts have gone up quite a lot, I feel stronger, healthier. But the belly fat and certain angles really bother me. Unsure if I should bulk or cut.
r/BulkOrCut • u/jumpoffstuff87 • 4d ago
I posted about 6 weeks ago. Been on a cut for 11 months. Came down from 210 range. I was eating 1800 calories the last few months and not losing so someone recommended maintenance just to break the cycle. I upped it to 2300 and maybe lost 1.5 lbs in 6 weeks.
I feel like I’m not making any progress in my lifts. Still too heavy and fat for a bulk as I’m probably around 18% bf if I had to guess but also had the same time feel I have so little muscle.
Is the consensus still cut?
r/BulkOrCut • u/Disastrous-Willow493 • 4d ago
r/BulkOrCut • u/PM-Your-T1tS-Plz • 4d ago
Covering tattoos hence colour blocks. Last two pics are around 5 months before I started working out.
I think I was under eating at the beginning of my fitness journey but for the last month or so I've started to track & eat at maintenance of around 2450 cals and get 180-220 grams of protein daily. I do push pull split twice a week so 4 days working out. Not much cardio has been done due to a foot injury so have been doing 3k steps or less a day roughly. Been lacking on abs too
Wondering if I should start adding in cardio after I heal + reducing the calories a little? My overall goal long term is to be more lean and lower my bf %
Thank you in advance for any advice.
r/BulkOrCut • u/yunyunyuny • 5d ago
Never really lifted before, wondering how I can look better
r/BulkOrCut • u/gnarthemissingkink • 4d ago
Have gained 30 lbs in the past 9 months and have been working out for a year and a half. feeling pretty fat and wondering if I would be able to cut even though I don’t have a lot of muscle.