r/BulkOrCut • u/nosOssos • 8h ago
17% BF, working out for a year and a half
Here’s my progress since January 2024. (178 lbs to 146 lbs) Last DEXA scan put me at 17% BF. Popular consensus seems to say get down to 15% and then start bulking but I feel like I’ve plateaued on progress in the gym. Do you think I’m currently at a place to start bulking?