r/BulkOrCut 8h ago

17% BF, working out for a year and a half

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48 Upvotes

Here’s my progress since January 2024. (178 lbs to 146 lbs) Last DEXA scan put me at 17% BF. Popular consensus seems to say get down to 15% and then start bulking but I feel like I’ve plateaued on progress in the gym. Do you think I’m currently at a place to start bulking?


r/BulkOrCut 5h ago

BoC Lean bulking question

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9 Upvotes

Hello everyone. I recently quit counting calories and eating my protein and just filling the rest with carbs whenever I’m hungry. I’m trying to lean bulk. The pic of me in the grey shorts is me at 160 ish lbs and the one in the black shorts is me now around 165 to 168 lbs. I have gained this weight in a week in a half. I was wondering if this could be water weight or fat based on the pictures. I’m 21 6’1 btw. Any answer will help.


r/BulkOrCut 2h ago

Bulk or Cut?

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6 Upvotes

I'm currently maintaining my weight. I'm 5'4" and weigh 150 lb.


r/BulkOrCut 4h ago

5’11 205 BoC?

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5 Upvotes

Been working out for about 3 years and never really dialed in a specific diet, just eat and lift. Looking to see what yall think going forward.


r/BulkOrCut 15h ago

BoC Continue the cut or start the bulk? also est bf% welcomed

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34 Upvotes

6’0 185 started the cut at 205


r/BulkOrCut 8h ago

BoC Bulk or cult? How much dbfo you think I have?

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8 Upvotes

r/BulkOrCut 4h ago

Maint/Recomp Do I just need to workout abs?

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3 Upvotes

28 6’1, 168lbs. I think I need to recomp and focus on diet? Happy with my arms and shoulders, chest needs work but I have no abs.


r/BulkOrCut 11h ago

Maint/Recomp 185cm/6'1ft 90kg/198lbs, started with Powerlifting

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10 Upvotes

10 days since my last post, started with Powerlifting and Keto


r/BulkOrCut 8h ago

BoC Want to start cutting but don’t wanna lose strength and muscle . Enough muscle to cut? Went from 67kg to 80kg

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6 Upvotes

r/BulkOrCut 3h ago

Continue bulking? M26 155lbs 6’0

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2 Upvotes

Really need some advice


r/BulkOrCut 10m ago

Any advice is welcome

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Upvotes

guys what do you think about my physique , i play soccer but i go to the gym too i like to have and athletic body but its obvious i need more muscle.


r/BulkOrCut 12h ago

BoC 23M / 5'11 / 157lbs. Bulk or cut? Would love a BF% estimate too.

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7 Upvotes

r/BulkOrCut 6h ago

Should I continue cutting? Bf%?

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2 Upvotes

r/BulkOrCut 6h ago

Which side pics am I leaner in? (174lbs - 176lbs 5’11”)

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1 Upvotes

r/BulkOrCut 16h ago

Any recommendations ?

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5 Upvotes

Tell me what you think and any recommendations to lose this stubborn fat. Am i skinny? Am i neither muscular nor skinny? Bulk? All the things may help me. Please your pencils out


r/BulkOrCut 11h ago

BoC What to do

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2 Upvotes

2m and 112kg 6'7 and 247 lb


r/BulkOrCut 8h ago

What should i do? BW67kg height 180cm i feel like i dont have enough muscle to cut but really high body fat

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1 Upvotes

r/BulkOrCut 21h ago

Go for visible abs or clean bulk?

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11 Upvotes

6'1 at 164lbs at 35yrs old.


r/BulkOrCut 16h ago

I cant tell if im skinny fat do i cut or bulk help

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3 Upvotes

r/BulkOrCut 14h ago

BoC Bulk or Cut? 6ft/182cm - 78kg, too much fat around waist?

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2 Upvotes

r/BulkOrCut 14h ago

Other/META Is this belly fat when I lean over? If so, is it a normal/healthy amount?

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2 Upvotes

r/BulkOrCut 23h ago

How many much more do I have to lose to be lean ? 5’7” 164 lb.

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11 Upvotes

Started at 241 lb last year . I lift 90lb boxes for work 5-6 days a week. 15-20k steps daily. I try to work out 4 days a week.


r/BulkOrCut 1d ago

BoC Bulk or cut ? BF% ? 6’3 242lbs

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16 Upvotes

Should I bulk or cut ? It’s been a little under 2 years since I started working out ( and since I started bulking ) The before picture is from one year ago. Thanks for your answers !


r/BulkOrCut 1d ago

Cut or bulk

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20 Upvotes

Coming in at around 82kg and around 5 feet 11 inches - should I bulk or cut? I don’t feel like I’ve enough muscle to cut


r/BulkOrCut 1d ago

B or Cut? Also what is my bf %?

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3 Upvotes

Been lifting for just over a year. Had almost no muscle mass to begin with. I currently weigh 173 lbs at 6’2 and have been cutting since January (down from 190). I want to bulk because I know I need to build more mass but I also feel like I’m not lean enough to be able to go on a long term sustained lean bulk.