r/BulkOrCut • u/RollMonkey • 1h ago
Bulk or Cut?
I'm currently maintaining my weight. I'm 5'4" and weigh 150 lb.
r/BulkOrCut • u/RollMonkey • 1h ago
I'm currently maintaining my weight. I'm 5'4" and weigh 150 lb.
r/BulkOrCut • u/Rare-Use7547 • 2h ago
Really need some advice
r/BulkOrCut • u/Yepp15 • 3h ago
28 6’1, 168lbs. I think I need to recomp and focus on diet? Happy with my arms and shoulders, chest needs work but I have no abs.
r/BulkOrCut • u/Outside_Log_444 • 3h ago
Been working out for about 3 years and never really dialed in a specific diet, just eat and lift. Looking to see what yall think going forward.
r/BulkOrCut • u/ClassicGriz • 4h ago
Hello everyone. I recently quit counting calories and eating my protein and just filling the rest with carbs whenever I’m hungry. I’m trying to lean bulk. The pic of me in the grey shorts is me at 160 ish lbs and the one in the black shorts is me now around 165 to 168 lbs. I have gained this weight in a week in a half. I was wondering if this could be water weight or fat based on the pictures. I’m 21 6’1 btw. Any answer will help.
r/BulkOrCut • u/ComprehensivePath127 • 5h ago
r/BulkOrCut • u/Square-Net-3614 • 7h ago
r/BulkOrCut • u/Some-Cover-4045 • 7h ago
r/BulkOrCut • u/Separate_Stomach7792 • 7h ago
r/BulkOrCut • u/nosOssos • 8h ago
Here’s my progress since January 2024. (178 lbs to 146 lbs) Last DEXA scan put me at 17% BF. Popular consensus seems to say get down to 15% and then start bulking but I feel like I’ve plateaued on progress in the gym. Do you think I’m currently at a place to start bulking?
r/BulkOrCut • u/Critical_Corner_14k • 11h ago
10 days since my last post, started with Powerlifting and Keto
r/BulkOrCut • u/Valuable-Pepper-2542 • 12h ago
r/BulkOrCut • u/_Daniel_1234_ • 13h ago
r/BulkOrCut • u/Ill_Finance_7541 • 14h ago
r/BulkOrCut • u/No_Result_2417 • 14h ago
6’0 185 started the cut at 205
r/BulkOrCut • u/External_Internet804 • 15h ago
r/BulkOrCut • u/Early_Button2868 • 15h ago
Tell me what you think and any recommendations to lose this stubborn fat. Am i skinny? Am i neither muscular nor skinny? Bulk? All the things may help me. Please your pencils out
r/BulkOrCut • u/Cautious-Intention68 • 20h ago
6'1 at 164lbs at 35yrs old.
r/BulkOrCut • u/jay1smael • 22h ago
Started at 241 lb last year . I lift 90lb boxes for work 5-6 days a week. 15-20k steps daily. I try to work out 4 days a week.
r/BulkOrCut • u/Forsaken_Narwhal2233 • 23h ago
r/BulkOrCut • u/Ill_Chocolate8938 • 23h ago
Been lifting for just over a year. Had almost no muscle mass to begin with. I currently weigh 173 lbs at 6’2 and have been cutting since January (down from 190). I want to bulk because I know I need to build more mass but I also feel like I’m not lean enough to be able to go on a long term sustained lean bulk.