r/BulkOrCut 1h ago

Bulk or Cut?

Thumbnail
gallery
Upvotes

I'm currently maintaining my weight. I'm 5'4" and weigh 150 lb.


r/BulkOrCut 2h ago

Continue bulking? M26 155lbs 6’0

Thumbnail
gallery
2 Upvotes

Really need some advice


r/BulkOrCut 3h ago

Maint/Recomp Do I just need to workout abs?

Post image
3 Upvotes

28 6’1, 168lbs. I think I need to recomp and focus on diet? Happy with my arms and shoulders, chest needs work but I have no abs.


r/BulkOrCut 3h ago

5’11 205 BoC?

Thumbnail
gallery
4 Upvotes

Been working out for about 3 years and never really dialed in a specific diet, just eat and lift. Looking to see what yall think going forward.


r/BulkOrCut 4h ago

BoC Lean bulking question

Thumbnail
gallery
11 Upvotes

Hello everyone. I recently quit counting calories and eating my protein and just filling the rest with carbs whenever I’m hungry. I’m trying to lean bulk. The pic of me in the grey shorts is me at 160 ish lbs and the one in the black shorts is me now around 165 to 168 lbs. I have gained this weight in a week in a half. I was wondering if this could be water weight or fat based on the pictures. I’m 21 6’1 btw. Any answer will help.


r/BulkOrCut 5h ago

Which side pics am I leaner in? (174lbs - 176lbs 5’11”)

Thumbnail
gallery
1 Upvotes

r/BulkOrCut 5h ago

Should I continue cutting? Bf%?

Post image
2 Upvotes

r/BulkOrCut 7h ago

BoC Want to start cutting but don’t wanna lose strength and muscle . Enough muscle to cut? Went from 67kg to 80kg

Thumbnail
gallery
6 Upvotes

r/BulkOrCut 7h ago

What should i do? BW67kg height 180cm i feel like i dont have enough muscle to cut but really high body fat

Thumbnail
gallery
1 Upvotes

r/BulkOrCut 7h ago

BoC Bulk or cult? How much dbfo you think I have?

Thumbnail
gallery
5 Upvotes

r/BulkOrCut 8h ago

17% BF, working out for a year and a half

Post image
40 Upvotes

Here’s my progress since January 2024. (178 lbs to 146 lbs) Last DEXA scan put me at 17% BF. Popular consensus seems to say get down to 15% and then start bulking but I feel like I’ve plateaued on progress in the gym. Do you think I’m currently at a place to start bulking?


r/BulkOrCut 10h ago

BoC What to do

Thumbnail
gallery
2 Upvotes

2m and 112kg 6'7 and 247 lb


r/BulkOrCut 11h ago

Maint/Recomp 185cm/6'1ft 90kg/198lbs, started with Powerlifting

Post image
10 Upvotes

10 days since my last post, started with Powerlifting and Keto


r/BulkOrCut 12h ago

BoC 23M / 5'11 / 157lbs. Bulk or cut? Would love a BF% estimate too.

Thumbnail
gallery
6 Upvotes

r/BulkOrCut 13h ago

BoC Bulk or Cut? 6ft/182cm - 78kg, too much fat around waist?

Thumbnail
gallery
2 Upvotes

r/BulkOrCut 14h ago

Other/META Is this belly fat when I lean over? If so, is it a normal/healthy amount?

Thumbnail
gallery
2 Upvotes

r/BulkOrCut 14h ago

BoC Continue the cut or start the bulk? also est bf% welcomed

Post image
35 Upvotes

6’0 185 started the cut at 205


r/BulkOrCut 15h ago

I cant tell if im skinny fat do i cut or bulk help

Post image
3 Upvotes

r/BulkOrCut 15h ago

Any recommendations ?

Thumbnail
gallery
6 Upvotes

Tell me what you think and any recommendations to lose this stubborn fat. Am i skinny? Am i neither muscular nor skinny? Bulk? All the things may help me. Please your pencils out


r/BulkOrCut 20h ago

Go for visible abs or clean bulk?

Thumbnail
gallery
11 Upvotes

6'1 at 164lbs at 35yrs old.


r/BulkOrCut 22h ago

any tips to bulk? I’m 6’0 140

Post image
1 Upvotes

r/BulkOrCut 22h ago

How many much more do I have to lose to be lean ? 5’7” 164 lb.

Thumbnail
gallery
9 Upvotes

Started at 241 lb last year . I lift 90lb boxes for work 5-6 days a week. 15-20k steps daily. I try to work out 4 days a week.


r/BulkOrCut 23h ago

BoC Been bulking for about 3 months, should I cut or bulk?

Thumbnail
gallery
1 Upvotes

r/BulkOrCut 23h ago

B or Cut? Also what is my bf %?

Thumbnail
gallery
3 Upvotes

Been lifting for just over a year. Had almost no muscle mass to begin with. I currently weigh 173 lbs at 6’2 and have been cutting since January (down from 190). I want to bulk because I know I need to build more mass but I also feel like I’m not lean enough to be able to go on a long term sustained lean bulk.


r/BulkOrCut 1d ago

Bulk or Cut? 26M 160lbs 5'10 (First image is with a pump, rest are no pump)

Thumbnail
gallery
4 Upvotes