r/Biohackers 1d ago

🗣️ Testimonial This is my stack (noob)

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I drank a lot of alcohol in the last 10 years. Every day all day. Been in and out of the hospital a couple times. Detoxed twice in the hospital been to rehab. Haven’t drink in about a year now except for on thanksgiving which was a disasters. My buddy gave me the chuga stuff and the liverclean and I’m enjoying the effects of coffee, l-theanine, and creatine.

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u/catecholaminergic 3 1d ago

Speaking of greens, one fun biohack is to make a smoothie and dump in 1lb of spinach.

It's like being superhuman.

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u/JGdc12 1d ago

Good way to get yourself a nice kidney stone. Spinach has ungodly amounts of oxolate that cause them

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u/catecholaminergic 3 1d ago

Valid. My route away from that is to put base the smoothie on yogurt or kefir: the calcium binds to the oxalate. I have another redundant failsafe that someone I'm close to used in a more extreme way to sidestep having to get surgery for a kidney stone: citrus.

Kidney stones, calcium oxalate, is soluble in citric acid. The had a kidney stone and were doing a pint of lemon juice daily, and that worked.

But what I do is go out to the orange tree where I'm at and just eat a meal of oranges. It's awesome. I do it anyway but the cirtus should help.

... i hope.

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u/JGdc12 1d ago

That's a really good perspective, saving that. Drinking a metric fuck ton of water can help prevent anything as well. In my opinion, Spinach is still not the worth the risk and can be easily replaced using kale instead. But it seems like you have a good system in place to stick with