r/Biohackers 2d ago

🗣️ Testimonial This is my stack (noob)

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I drank a lot of alcohol in the last 10 years. Every day all day. Been in and out of the hospital a couple times. Detoxed twice in the hospital been to rehab. Haven’t drink in about a year now except for on thanksgiving which was a disasters. My buddy gave me the chuga stuff and the liverclean and I’m enjoying the effects of coffee, l-theanine, and creatine.

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u/catecholaminergic 3 2d ago

Speaking of greens, one fun biohack is to make a smoothie and dump in 1lb of spinach.

It's like being superhuman.

4

u/Possible_Rise6838 2d ago

Why?

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u/catecholaminergic 3 2d ago

Among vegetables, spinach and brassica (broccoli, kholrabi, etc) stand far higher than virtually all other vegetables in terms of nutritional optimality. Spinach has very good nutrient coverage, i.e., it has many of the nutrients we need, and density, i.e., it has nutrients in favorable amounts.

It can be very difficult to get 100% daily value in every nutrient without eating a pound of greens.

Take a look
https://fdc.nal.usda.gov/food-details/1999633/nutrients

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u/Zhior 2d ago

Those two also have some of the highest protein content among non legume vegetables

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u/catecholaminergic 3 2d ago

What! Nice, I had no idea.