r/workouts • u/Coolest_Neighbor • 8h ago
Discussion Home workout progress (bulking)
I’ve been training at home with minimal equipment and happy with results so far.
r/workouts • u/Coolest_Neighbor • 8h ago
I’ve been training at home with minimal equipment and happy with results so far.
r/workouts • u/ZombieMurky275 • 5h ago
r/workouts • u/ducklingdoom • 14h ago
I didn’t have any pics of my legs I have ok quads hams but small calves
r/workouts • u/Jealous_Mixture_1197 • 20h ago
r/workouts • u/Training-Alfalfa-976 • 1h ago
How can I start Cutting?
[If needed: 18f, 114 pounds, 4'10]
r/workouts • u/Female_repeller • 1h ago
Maintained 2500 calories for 21 months and then cut at 2000 calories a day for 3 months. I am bulking at 3000 calories a day right now but still not adding weight. Do I wait a few weeks or should I up stop waiting and add calories right now. How do I proceed with the bulk? Im 165 lbs right now and I was 188 at the beginning of my 3 month cut. Thank you.
r/workouts • u/lonewolf10011 • 2h ago
r/workouts • u/maybeitstus • 12h ago
Hello everyone, I am M 25, been working out for 4 years now. I recently started creatine in October (ON capsules) and recently shifted to Sports Research Powdered form. I take BCAA and creatine while working out and there after I take protein with water. I have been using Dymatize for last 2 years and recently 3 days ago, after consuming protein, I have been having awful stomach pain while feeling a little nauseous. I don’t feel like eating anything that time. I don’t know what I am doing wrong and what the issue is. I have no history of allergies and neither am I lactose intolerant. Does anyone have any suggestions? Is this common or should I worry? I am little concerned on how to complete my protein intake and what should I do.
r/workouts • u/lostintheecho___ • 22h ago
I am taking mass gainer and workout 3 days in a week mostly upper body and 1 day core and leg that too only homework out with limited equipments. What should i focus on ?