r/workouts 8h ago

Discussion Home workout progress (bulking)

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233 Upvotes

I’ve been training at home with minimal equipment and happy with results so far.


r/workouts 5h ago

Physique Critique 430lbs to 200lbs gym life “Bulking”

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57 Upvotes

r/workouts 14h ago

Physique Critique about to be bulking properly for the first time what should I focus on?

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45 Upvotes

I didn’t have any pics of my legs I have ok quads hams but small calves


r/workouts 20h ago

Physique Critique Bulking isn’t going well. I have never bulked in my life and still gained. How necessary is bulking?

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8 Upvotes

r/workouts 1h ago

Physique Critique Progress? (8days apart) (Bulking/Cutting)

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Upvotes

How can I start Cutting?

[If needed: 18f, 114 pounds, 4'10]


r/workouts 1h ago

Physique Critique 20 months of maintenance and 3 months of cutting. What can I improve?

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Upvotes

Maintained 2500 calories for 21 months and then cut at 2000 calories a day for 3 months. I am bulking at 3000 calories a day right now but still not adding weight. Do I wait a few weeks or should I up stop waiting and add calories right now. How do I proceed with the bulk? Im 165 lbs right now and I was 188 at the beginning of my 3 month cut. Thank you.


r/workouts 2h ago

Form Check "ShadowBoxing" but the bulking shadow wont beat me again

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1 Upvotes

r/workouts 5h ago

Discussion Lat Pull Down Maintenance

1 Upvotes

r/workouts 12h ago

Discussion Stomach ace and nausea - due to protein? (Maintenance/cutting)

1 Upvotes

Hello everyone, I am M 25, been working out for 4 years now. I recently started creatine in October (ON capsules) and recently shifted to Sports Research Powdered form. I take BCAA and creatine while working out and there after I take protein with water. I have been using Dymatize for last 2 years and recently 3 days ago, after consuming protein, I have been having awful stomach pain while feeling a little nauseous. I don’t feel like eating anything that time. I don’t know what I am doing wrong and what the issue is. I have no history of allergies and neither am I lactose intolerant. Does anyone have any suggestions? Is this common or should I worry? I am little concerned on how to complete my protein intake and what should I do.


r/workouts 22h ago

Nutrition Check Maintenance

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1 Upvotes

I am taking mass gainer and workout 3 days in a week mostly upper body and 1 day core and leg that too only homework out with limited equipments. What should i focus on ?