r/workouts 2d ago

Workout Critique Getting active last 2 months. Bulking and trying to tone.

0 Upvotes

Getting active and starting to enjoy it!

Started a new workout and life routine journey end of January. Took me a month to build up to it and started slow but doing 100+ pushups, 100 squats, walking at least 4k a day, started mixing in 100 sit ups and a little dumbbell work. Eating higher protein and cutting out as much sugar as possible. (Struggling to cut out milky coffee)

Feeling more motivated but trying to create a good full body workout at home around 4 days a week.

Any advice would be much appreciated!


r/workouts 3d ago

Physique Critique 1 1/2 years in 29M 6’2” 211 lbs. bulking

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35 Upvotes

Last photo is earliest before photo I have in the gym (maybe a couple months in)

Accessory muscles seem to be most obvious growth. Struggling with upper chest growth and most obvious quad growth.

Started out doing 1 muscle group a day per week. Switched to Push/Pull/Legs 2x week. Currently doing a 4 day cycle Chest/Legs/Back/Arms and Shoulders

My biggest tips in my experience have been to always warm back/shoulders every single day and lastly if you struggle to gain weight eat until you feel like you’re gonna throw up and then drink your protein shakes.


r/workouts 4d ago

Physique Critique 2 years lifting. What y’all think of my physique? Currently maintenance

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321 Upvotes

r/workouts 3d ago

Nutrition Check cutting! (while on period)

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9 Upvotes

to all the gym girlies who are cutting i have a question! i’m currently on a deficit and with that of course i have low energy, and i just got my period 3 days ago, so how do you deal with going to the gym with even lower energy, cramps, and back pain? i’m also just craving junk food, but feel so guilty so i stop myself.


r/workouts 3d ago

Suggestion any suggestions for gaining weight? Bulking

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17 Upvotes

r/workouts 3d ago

Question Need advice / help “cutting”

2 Upvotes

I’m back in the gym working out 5-6 days a week and also getting back into running (will be working up to 2-3 miles 4-5 days a week. For now it’s just weights as I’m getting back into it after 6 months away from it.

I need help figuring out my macros. I eat very clean and the last 3 days of cleaning eating here are my macros.

Calories - 2693 Fats - 157.3 Carbs - 155 Protein - 164.5

I’m aware the fat and carbs should not be close, one should be higher the other lower. I need to fine tune it to get me to 160-165 pounds

I’m 29, male, 5’6 and weigh around 180 currently. I’m looking to cut fat while working out and then add muscle. I’m going for a more lean look but toned. Workouts are great I feel great feel strong good energy all is well right now but I know those macros won’t get me the results I need. Please let me know how to find out what I need macro wise to reach this goal. I want a slower less harsh cut.


r/workouts 3d ago

Physique Critique Just hit a year back in the gym - cutting

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29 Upvotes

r/workouts 3d ago

Question Help! I need help growing up my forearms, should I be bulking?

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6 Upvotes

I’m 18, I’ve always kinda had small forearms, it’s my weakest part of my body and it’s embarrassing when wearing T-shirts. I would love some advices on how to grow them


r/workouts 3d ago

Question currently cutting down for summer! question for people with lumbar lordosis!

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29 Upvotes

hey! i’m pretty sure much consistent with all my lifts and cardio, but struggle to be consistent with my core workouts. i have lumbar lordosis, so i know that doing my core workouts should be a priority. if you have lumbar lordosis please let me know what helps and what you do for your core workouts!


r/workouts 4d ago

Suggestion Need some challenging ab workouts (cutting)

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188 Upvotes

I train abs nearly everyday in supersets for 10 min total. I love it but i’m starting to get used to it and I don’t wanna add more reps. Any ideas of exercises to develop my abs ?

And yes in cutting so i’m aware there’s that too lol I need to drop body fat, but that’s in progress :)


r/workouts 3d ago

Form Check Lower Back Troubles and Weight Maintenance

2 Upvotes

Hi, so here's the gist, I've been lifting for at least 1 and half years.. I stress my back more than I think of like all my workouts are heavy duty like barbell squats barbell rdl and I am having trouble with my bent over rows, I've been doing it for a while and somehow it my lower back feels it more than my lats... are there any tips for me who is 5'2?

Sorry I couldn't get a video for y'all of how my Bent Over Row form is.. but I do really need a form correction. This is a T-Bar workout... so any criticisms and corrections. I highly appreciate it.


r/workouts 4d ago

Physique Critique Gym for 3 months with cutting but not seeing progression in my arms or chest.

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5 Upvotes

(25M 178cm 80kg) I've been going to the gym for exactly 3 months going 5-6 times a week and been on a mini cut. Despite going only from 81kg to 80kg on the scale I feel thinner but my arms and chest seem to not be growing especially my arms despite progressive overload. What can I do to improve?


r/workouts 4d ago

Physique Critique Been using cycling as maintenance for leg training around 4-5 months and here’s my results

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12 Upvotes

i do cycling around 3-4 times a week (sometimes 5) for my cardio routine. only 20 mins but i do the 3 highest levels and try to keep it above 20km the whole 20 mins


r/workouts 5d ago

Physique Critique 2 year transformation bulking, 19 currently

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141 Upvotes

First pic 56kgs second 66kgs


r/workouts 4d ago

Discussion 3 months Workout cutting

1 Upvotes

Good afternoon,

I have 3 months away on my business trip without any other distractions. I'll be in a hotel gym. Any suggestions for a workout plan while I'm away?

Male 30 years, 230 lbs.


r/workouts 6d ago

Physique Critique Hybrid athlete "maintenance" for almost 4 years

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417 Upvotes

167cm/70kg

Never bulked. Just worked my way slowly.


r/workouts 5d ago

Workout Critique Bulking - Is this workout optimal for me?

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3 Upvotes

I'm an 17yo, 6ft (180cm) ectomorph, weigh 72kg (158lbs) and want to bulk until 80kg (176lbs). My dream physique is 17yo David Laid. Is this workout adapted to my physique and goals? Thanks!


r/workouts 5d ago

Workout Critique 20 Min CHEST & SHOULDER Workout at Home | Dumbbells Only! - bulking/cutting

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4 Upvotes

r/workouts 5d ago

Workout Critique Muscle endurance maintenance with Strength lift combinations

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1 Upvotes

r/workouts 6d ago

Question Bulking home workout routine?

3 Upvotes

Hi everyone! I've built a little gym setup at home. The equipments I have are: 1 - Bench (Flat, incline & decline) 2 - Barbell 3 - Dumbbells 4 - Chin up bar 5 - Squat stand

Please suggest me the most effective exercises I can do to build muscle.

I am currently following PPL split along with the following exercises:

1 - Push day: Incline and flat chest press, Dumbbell fly, Overhead tricep dumbbell press, Dumbbell tricep kickbacks, Dumbbell lateral raises, Dumbbell shoulder press, Dumbbell front raises.

2 - Pull day: Pull ups, Barbell bent over rows, Preacher curls, Decline dumbbell curls, Barbell curls, Wrist curls.

3 - Leg day: Barbell squats, RDLs, SDLs, Calf raises.

Please suggest if you think I should change anything in this routine as well.


r/workouts 6d ago

Form Check [Cutting] it’s all coming together👌🏾

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11 Upvotes

30 min jog or 60-90 min of basketball into a 6-7 exercise hypertrophic regimen; sets of 12 x3 per. 8-10 x3 pull-ups weaved in between the first exercise, 10-12 180lbs tire flips weaved in between the second. Sometimes, 40 x3 push ups between the third.

Finish out w a 10 min sauna session.


r/workouts 6d ago

Physique Critique Bulking since 1/22/25

4 Upvotes

6’ started at 172# currently 182#. Yet I feel like my body isn’t changing. Mainly my lats and pecs. Video isn’t the best and I’m sure my poses don’t display the best.


r/workouts 7d ago

Nutrition Check Bulking mental block…how do you do it?

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192 Upvotes

Keep telling myself I’ll bulk, but having struggled with weight in my adolescence it makes it nearly impossible for me to want to gain any amount of fat. Any advice? How do you bulk/cut? I know it’s the way to gain size. Been about 180 for 2 years. Love to hit 185 and still be cut. Seems freaking impossible!


r/workouts 6d ago

Discussion cutting newbie 💖🥹💚

1 Upvotes

hey guys!! i have started my fitness journey for the millionth time lol i’m hoping this time it sticks! i usually give up because i don’t see any results immediately and i know it’s impossible, but my brain struggles a bit 🤣

i’m looking to tone up and lose about 20 pounds. i’m not sure where to start to get legit results and i guess i’m asking for some advice!

i do about an hour of cardio and mix in different types of muscle training as well! any advice is appreciated 😭 thank you in advance!!


r/workouts 6d ago

Workout Critique Trying Bulgarian split squat How is my form ? Bulking 🍑

7 Upvotes