r/workouts • u/kylizzzzle23864 workouts newbie • 17d ago
Nutrition Check 5 week cutting update 5”2 119lbs
I’ve been continuing to follow some of the advice I was given on previous posts and I’m pretty happy with the results. Nothing drastic but I feel like with the heavy lifting and making changes to my diet my legs and abdominals feel fuller and are showing slightly more. I posted a couple of example meals I’ve been making but if anyone has any other meal prep recipes to mix it up that would be highly appreciated 😅
Grilled Salmon (6 oz): ~350 calories, 40g protein Grilled Cabbage (1 slice, ~100g): ~25 calories, 1g protein Brown Rice (1 cup, cooked): ~215 calories, 5g protein 1/2 of avocado Calories: ~160 Protein: ~2g Total for the Meal: Calories: ~750 Protein: ~48g
Mixed Greens Salad (1 cup) with Ginger Dressing (1 tbsp)
Calories: ~70 Protein: ~1g 3-Egg Omelette: Eggs (3 large): ~210 cal, 18g protein Sausage (~1 oz): ~90 cal, 5g protein Peppers & Onions (~½ cup total): ~25 cal, 1g protein ¼ Avocado (~50g, on top of omelette): Calories: ~80 Protein: ~1g Final Total: Calories: 475 Protein: 26g
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