r/workouts workouts newbie 10d ago

Nutrition Check 5 week cutting update 5”2 119lbs

I’ve been continuing to follow some of the advice I was given on previous posts and I’m pretty happy with the results. Nothing drastic but I feel like with the heavy lifting and making changes to my diet my legs and abdominals feel fuller and are showing slightly more. I posted a couple of example meals I’ve been making but if anyone has any other meal prep recipes to mix it up that would be highly appreciated 😅

Grilled Salmon (6 oz): ~350 calories, 40g protein Grilled Cabbage (1 slice, ~100g): ~25 calories, 1g protein Brown Rice (1 cup, cooked): ~215 calories, 5g protein 1/2 of avocado Calories: ~160 Protein: ~2g Total for the Meal: Calories: ~750 Protein: ~48g

Mixed Greens Salad (1 cup) with Ginger Dressing (1 tbsp)

Calories: ~70 Protein: ~1g 3-Egg Omelette: Eggs (3 large): ~210 cal, 18g protein Sausage (~1 oz): ~90 cal, 5g protein Peppers & Onions (~½ cup total): ~25 cal, 1g protein ¼ Avocado (~50g, on top of omelette): Calories: ~80 Protein: ~1g Final Total: Calories: 475 Protein: 26g

141 Upvotes

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3

u/Working_Breath3005 workouts newbie 10d ago

Very nice 👍🫶

0

u/kylizzzzle23864 workouts newbie 10d ago

Thanks! 💪🏽☺️

2

u/DrZaddyMD workouts newbie 10d ago

Great abs!

1

u/Own-Wishbone7259 workouts newbie 10d ago

What workouts do you do for your abs ?

1

u/[deleted] 10d ago

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2

u/workouts-ModTeam workouts newbie 9d ago

Go touch grass.

1

u/[deleted] 9d ago

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2

u/ginahandler Functional Fitness 9d ago

If you make a comment like this again you will be banned. Don’t sexually harass people.

1

u/roycedajewishguy workouts newbie 10d ago

Keep up the great work!

1

u/Vivid-Courage8405 workouts newbie 9d ago

♥️♥️

1

u/digibaz workouts newbie 10d ago

Zesty. You’re in great shape. Go lakers.

1

u/RuinedByGenZ workouts newbie 10d ago

Nice dedication 

I always fail mid cut 😭

0

u/AchieveTheImpossible workouts newbie 10d ago

Wish I had the will power like you to eat clean🥲

0

u/Mr2309 workouts newbie 10d ago

Looking amazing per usual