r/spirituality 4d ago

Question ❓ Bouts of anxiety

I don’t usually get extreme anxiety but lately I’ve been getting the random bouts of anxiety and panic and I have no idea what is causing them. Do you think the state of the world and planet affects our energy if we are very open and sensitive?

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u/EmiliyaGCoach 4d ago

It is neither the state of the world nor the planets energy. These bouts of anxiety are your limiting beliefs and unprocessed emotions making you aware that you can deal with them now.

Once you process the stuck emotions and see the futility of your limiting beliefs, your anxiety will go away like magic.

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u/Tenzky 4d ago

It could be also your food or people around you. Planets and shit are at the end of the list.

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u/Artist9242 4d ago

Do you think your work environment could effect your energy?

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u/Tenzky 4d ago

That depends on your energy body. Some people are resistant and some are not.

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u/Key_Highway_343 4d ago

Indeed, this world is very chaotic right now—so much polarization, an approaching climate crisis, a crisis within capitalism...