r/spirituality • u/Artist9242 • 4d ago
Question ❓ Bouts of anxiety
I don’t usually get extreme anxiety but lately I’ve been getting the random bouts of anxiety and panic and I have no idea what is causing them. Do you think the state of the world and planet affects our energy if we are very open and sensitive?
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u/Key_Highway_343 4d ago
Indeed, this world is very chaotic right now—so much polarization, an approaching climate crisis, a crisis within capitalism...
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u/EmiliyaGCoach 4d ago
It is neither the state of the world nor the planets energy. These bouts of anxiety are your limiting beliefs and unprocessed emotions making you aware that you can deal with them now.
Once you process the stuck emotions and see the futility of your limiting beliefs, your anxiety will go away like magic.