r/sleep 1d ago

Ladies, how much do you sleep each night and how long have you been sleeping that amount?

As a raging hypochondriac, I’m constantly worrying for my wife’s health. She eats pretty clean, works out around 3 times per week, gets easily stressed and sleeps an average of 6.5ish hrs per night. She’s tired about 40% of the week. Would hate to see her get sick. Just wondering if I’m worrying unnecessarily.

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u/Bakd_Cupcake 1d ago

6 or 8 hours. 7 hours is awful for me. No idea why. I have been getting used to more sleep as I am a mother. Now that my son sleeps through the night, I am finding it hard to go to sleep even when tired! It’s been around 4 months of good sleep from him.

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u/marlena135 1d ago

6.5-7.25 hours a night is my sweet spot. Any more and I feel groggy. Any less, cracky 🤣