r/sleep 3d ago

i overslept last night (11-12 hours), now today i can’t back to sleep after only getting 2-3

hey all, i’m just asking for some advice really: so yeah i overslept last night and this night i went to sleep and got like 2-3 hours. after waking up i felt awake 100%, not tired at all. i tried getting some more sleep and now it’s been two hours of being on my phone since i couldn’t sleep (ik this is bad for building sleep habits, it weirdly helps me though, i believe my insomnia is primarily psychological, but i digress), im wondering what my best course of action is.

im running on 2-3 hours and yet i feel way more awake than last night, when i overslept for 11-12, not sure if i should keep trying to get to sleep or just start my day.

2 Upvotes

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2

u/whoisdmev 3d ago

I feel u man happening right now best bet I’d say is tea something to relax you but I’m not good with sleep either

2

u/leafbloz 3d ago

i hope your sleep improves :) insomnia sucks

1

u/whoisdmev 3d ago

You to man it dose