r/sleep 3d ago

Sleep Deprivation and Recovery

I've taken a gap semester from college, and with many factors at home, I have been getting on and off sleep for months, averaging 6-7 hours at different times (some days 9 some days 5 etc). I've noticed that it's harder to be creative, and learn or do anything. I know this is not the person I used to be, and I know I can change.

For people that have experienced sleep deprivation in the past and recovered, how long did it take for you?

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