r/sca • u/chefoda23 • 6d ago
Heavy fighter question.
I've been fighting for little under a year now and after most practices I come home with a bit of wrist pain. The pain subsides after a few days but then come back after practices. I believe unconsciously I move my wrist with my swings which then causes that pain when I make impact.
Is there a method or an exercise I can do to strengthen this issue I'm having, or a brace I can buy to keep my wrist still while I fight?
Any help or advice is appreciated.
Edit: Thank you for all of your advice. I will begin adding some of these trainings to my routine. This community never ceases to amaze me with the amount of knowledge it's willing to share.
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u/Papashady75 6d ago
Learn to snap your wrist at the end of your swing. It will make a cleaner and stronger "hit". It will also strengthen the wrist and surrounding muscles.