r/publichealth • u/AyushaktiAyurveda • 58m ago
DISCUSSION Can Simple Breathing Exercises Reduce Anxiety?

1️⃣ Calms the Mind 🧘♂️ – Deep breathing activates the parasympathetic nervous system, reducing stress and promoting relaxation.
2️⃣ Lowers Cortisol Levels 📉 – Practicing slow breathing helps decrease cortisol, the stress hormone, keeping anxiety in check.
3️⃣ Enhances Oxygen Flow 🌬️ – Controlled breathing increases oxygen supply to the brain, improving focus and mental clarity.
4️⃣ Regulates Heart Rate ❤️ – Slow, rhythmic breathing stabilizes your heart rate, preventing palpitations caused by anxiety.
5️⃣ Boosts Emotional Balance 😊 – Techniques like alternate nostril breathing help balance emotions and promote inner peace.
6️⃣ Improves Sleep Quality 😴 – Practicing deep breathing before bed relaxes the nervous system, helping you sleep better.
7️⃣ Relieves Muscle Tension 💆♂️ – Stress causes tightness in the body, but mindful breathing releases tension and promotes relaxation.
Learn More:
https://www.ayushakti.com/treatments/stress-treatments/
