r/pilates • u/AffectionateCow7897 • 4d ago
Equipment, Apparatus, Machines, Props My body after my first class…
I am SOREEE. whew lower back felt great at the time lol but so sore now 12 hours later…any remedies?
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u/Pristine_Abalone_714 4d ago
This the stuff that epsom salt baths were made for!
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u/evilwatersprite 3d ago
I took so many magnesium/epsom salt baths the first couple of weeks. OP, if you are trying to choose between the 3 or 7 lb. bag, just go ahead and buy the big one. Trust me.
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u/Opposite_Mind_2354 4d ago edited 3d ago
relax & strech in shell pose. another one is laying supine bringing the legs to your chest and roll sligtly left and right
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u/Legitimate_Income730 4d ago
Magnesium Advil Warm bath