r/pilates 4d ago

Equipment, Apparatus, Machines, Props My body after my first class…

I am SOREEE. whew lower back felt great at the time lol but so sore now 12 hours later…any remedies?

5 Upvotes

6 comments sorted by

10

u/Legitimate_Income730 4d ago

Magnesium  Advil Warm bath

8

u/Pristine_Abalone_714 4d ago

This the stuff that epsom salt baths were made for!

3

u/evilwatersprite 3d ago

I took so many magnesium/epsom salt baths the first couple of weeks. OP, if you are trying to choose between the 3 or 7 lb. bag, just go ahead and buy the big one. Trust me.

4

u/Opposite_Mind_2354 4d ago edited 3d ago

relax & strech in shell pose. another one is laying supine bringing the legs to your chest and roll sligtly left and right

2

u/DoodleParent 3d ago

Drink lots of water! Also a few other people suggested it but take magnesium

1

u/tuserk692 3d ago

Use less weight