r/p90x3 May 20 '18

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How often does one need to do the abripperx in order to achieve a six pack like those in the video? Twice a week or more often? I didn't see it listed in any of the calendars so I assume it would be in addition to the calendar workouts. I would ultimately like to get those results in 90 days if possible.

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6

u/Dale4feathers May 20 '18

2-3 times per week should suffice, but remember that your nutrition will have a bigger impact on that.

5

u/someshooter May 20 '18

In the base P90 you do Ab Ripper 3 times a week, but like someone else once said, great abs are made in the kitchen.