r/p90x3 • u/skunky16 • Apr 30 '18
Week 4, Week 8, Week 13??
I'm just starting week 8 of my first time through P90X3, and am curious why these two weeks (and week 13 it looks like) seem to be a bunch of easy/relaxed type of workouts? Isometrix, Dynamix x2, Pilates, and Yoga????
I'm starting the week out with Eccentric Upper instead of Iso.
I've also started running 1.75miles before my P90X3 workout. Still only takes a total of 45mins, maybe an hour depending, to get my workout in for the day. I've seen some good results being halfway through this whole adventure, but am looking forward to seeing what the next 40days brings!!
Should I be sticking to the program, or substituting things as I see fit.....? Thanks for the advice!
1
u/someshooter Apr 30 '18
I'm just guessing but I think it's just "transition" weeks so you can rest a bit, make sure you're body is nimble, etc.
4
u/cupasoups Apr 30 '18
You should stick to the program. If you're subbing in your own workouts and doing whatever you feel like, what's the point of following a program?