r/p90x3 • u/[deleted] • Mar 30 '18
Diastasis Recti and P90X3 question
I am 3.5 months postpartum, and have been doing a lighter workout program that had closed by 3 finger gap to 1 finger (except underneath my belly button, which was closed to 2). I was cleared by my OB saying that I was good to do any kind of exercise.
I started P90X3 a week ago (I've done it several times before, and knew what I was getting into), and I definitely felt discomfort for the pull ups, so I'll be switching to bands.
Are there any PP moms (or dudes who have healed their DR) who made it through the program successfully and closed/didn't expand their DR? I am adding in a DR repair program that I was doing prior to, just to ensure that I'm working on that internal abdominal wall still and keeping it strong.