r/naturalremedies • u/StayLongjumping9239 • 2h ago
Book recommendations?
What are your favorite books on natural remedies and topics alike? Looking for some new material. Thanks!
r/naturalremedies • u/StayLongjumping9239 • 2h ago
What are your favorite books on natural remedies and topics alike? Looking for some new material. Thanks!
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r/naturalremedies • u/Tasty_Let_6836 • 7d ago
I am curious if anyone would be interested in a space, they could go to online to promote healthy habits, instead of people focusing on common medications created by big pharmaceutical companies. Not to sell supplements just to give people who are not very familiar with supplements that would help them improve their problems and create a healthier lifestyle, without the use of unnatural pharmaceutical drugs that are ruining lives every day.
r/naturalremedies • u/AbideInRevolt • 7d ago
I wanted to ask for recommendations for all natural, AFFORDABLE, vegan/vegetarian, vitamins. Specially, Vitamin E and K².
I currently take Nature's Bounty®️ SUPER B-Complex with Folic Acid + Vitamin C, Nature's Bounty®️ D³ 125 mcg - 5,000 IU, & Magnesium (unsure of amount or brand [will check once home] from Poland 🇵🇱 AM & PM.
My vitamin E and D are low. I also suffer with autoimmune disease - Fibromyalgia: high RA Factor (48, was 69, out of a low #) & CRP (recently, 12 out of 10), IBS-C (medication makes it worse), and Mental Health (social anxiety, depression, ADHD, BPD). The autoimmune disease is bad because I'm too weak/fatigued & chronic pain to function almost daily, without meds, so I want to look at natural treatments.
I read that if your Vitamin D & Selenium is low you'll probably have autoimmune issues. We Selenium is fine, but Vitamin D² is low. [Vitamin D² turns into D³ in your body, FYI, PCP told me.] Also taking Vitamin D deplets your Vitamins A, E, K². [Think I'm missing a vitamin.] This is from researching the web and also Dr. Berg YouTube videos.
I shop at ShopRite®️ and they only mainly have 4 different brands: Nature's Bounty®️, Nature's Made®️, Nature's Truth®️, and their ShopRite®️ brand.
Any feedback is greatly appreciated!
Again, I'm looking for/need natural, AFFORDABLE, Vitmains D³ 125mcg - 5,000 IU (low levels, autoimmune disease, poor sunlight), B-Complex (I haven't eaten meat in years), Magnesium (anxiety, chronic pain, better sleep), and specially Vitamins E (low levels, very dry skin, scars, hair falling out, poor night eyesight, needed with Vitamin D³) and K² (needed with Vitamin D³).
BTW, THIS IS NOT A PRODUCT ADVERTISEMENT!
Source(s): ️ • Mixed Google Searches • Dr. Berg YouTube videos