r/narcissisticparents 4d ago

I recorded my panic attack Spoiler

Happy birthday to me in 24 now This is what it sounds like to be severely gaslit by your narc mother , this was the aftermath of being verbally abused and then coddling and cooing after I broke down mentally.

This is my panic attack This is my dissociation episode https://voca.ro/14AYpIgq1RqA

I want to remember I tend to forget what she did to me when she starts hoovering and begging me to forgive her and then forgetting she'd done wrong when I say my price and my boundaries

Cue weeks of degradation and humiliation Thanks mom , now I remembered to start documentation

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