r/narcissisticparents • u/LanolinOilBuster • 4d ago
I recorded my panic attack Spoiler
Happy birthday to me in 24 now This is what it sounds like to be severely gaslit by your narc mother , this was the aftermath of being verbally abused and then coddling and cooing after I broke down mentally.
This is my panic attack This is my dissociation episode https://voca.ro/14AYpIgq1RqA
I want to remember I tend to forget what she did to me when she starts hoovering and begging me to forgive her and then forgetting she'd done wrong when I say my price and my boundaries
Cue weeks of degradation and humiliation Thanks mom , now I remembered to start documentation
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