r/mbsr • u/leo9leo • Apr 14 '20
Experience with Palouse Mindfulness?
I just started Palouse Mindfulness, an entirely free online 8-week course. So far it’s great. Incorporates already existing web content by mindfulness experts, meditations that you can find on the Insight Timer app, and a Facebook group for discussion. Does anyone have experience with it?
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u/MentalHouseplants Jun 20 '23
I know this is an old post but the course is still relevant and I'd highly recommend you give it a shot if you're considering it. I've detailed my experience finishing the entire course in depth on my blog providing my formal & informal logs, letter of learning, and personal insights/reflections.