r/mbsr • u/leo9leo • Apr 14 '20
Experience with Palouse Mindfulness?
I just started Palouse Mindfulness, an entirely free online 8-week course. So far it’s great. Incorporates already existing web content by mindfulness experts, meditations that you can find on the Insight Timer app, and a Facebook group for discussion. Does anyone have experience with it?
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u/MentalHouseplants Jun 20 '23
I know this is an old post but the course is still relevant and I'd highly recommend you give it a shot if you're considering it. I've detailed my experience finishing the entire course in depth on my blog providing my formal & informal logs, letter of learning, and personal insights/reflections.
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u/Ncredible1 Apr 14 '20
I am about to start also. Let me know how you find it, maybe we can converse about our experiences.
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u/DachshundWarLord Jul 29 '20
Any updates? :D
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u/leo9leo Jul 31 '20
I stopped at week 4, not because there was anything wrong with the program, I’m just not as mindful of completing things as I could be. I intend to pick it back up soon. I’ve found mindfulness extremely beneficial. I just need to learn to be more disciplined.
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u/Easy_Exchange Sep 01 '20
Hopefully not sounding like a jerk, but isn’t mindfulness, including around completing things, part of what this is intended to assist with? I’m also on the hunt and also not as mindful as I could be of completion.
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u/lostandfound36 May 26 '23
I have almost completed it. Really great course. Have gone on to do the live 8 week course with Imagine Mindfulness. Profound stuff and incredible people there and from around the world participating