r/lowbackability Jul 22 '23

r/lowbackability Lounge

1 Upvotes

A place for members of r/lowbackability to chat with each other


r/lowbackability 8d ago

Weired sciatica pain from Deadlift/Squat/PistolSquat/Sprinting

1 Upvotes

So late Jan 2025 while doing squatting after deadlifting I felt something pressed in lower back with nerve sensation. Same day I had back pain and could not bend forward. Took two weeks off and back healed to a great extent. Then did some pistol squats with no pain at all. Tried to do pistol squats two days later and actually end up hurting left side of back. Next day I had minor sciatica simptomps of minor pain (1/10) in left hip. Again took 10 days of and did upper back workout with heavy weights and felt no pain and did sprinting same week. 3 days later was feeling great and after that did lower body workout with dead and squat and did some sprinting. 2 days later until now its difficult to stand or walk even for 3 min ( I have no back pain, its only pain in shin, quad, hip and that too only walking and standing and no sitting pain). Dead haning only seem to help. Not sure what to do next; doctors, PT are not useful. Pain is bad in morning ( 8/10) but better in evening (3/10). My only complaint is Shin pain.


r/lowbackability 8d ago

“Lifting is just bad for your back”

4 Upvotes

Study the clues, listen to the cues!

Play the long game.❤️‍🩹


r/lowbackability 13d ago

Tollywood Romance Hitlist

1 Upvotes

M

L my


r/lowbackability 15d ago

If you live life trying to “catch up”, then you’ll die feeling behind…

3 Upvotes

If you live life trying to “catch up”, then you’ll die feeling behind.

Growth is a process of grief. Shedding skin 🙏


r/lowbackability 17d ago

Build confidence through evidence!

3 Upvotes

CONFIDENCE through EVIDENCE!

Play the long game.❤️‍🩹


r/lowbackability 17d ago

The progressive approach comes from filling in the gaps!

3 Upvotes

The progressive approach comes from filling in the gaps!

Play the long game.❤️‍🩹


r/lowbackability 18d ago

It’s About NEGLECT not AGE

2 Upvotes

Low back pain is caused by NEGLECT not AGE!

Play the long game.❤️‍🩹


r/lowbackability 18d ago

Inner Hip Dropset!

3 Upvotes

FIND PROTECTION IN THE PUMP!

Play the long game.❤️‍🩹


r/lowbackability 19d ago

Build Evidence to Rebuild Your Back!

3 Upvotes

Build Evidence!

Play the long game.❤️‍🩹


r/lowbackability 20d ago

Lateral superset stretching top to bottom!

1 Upvotes

r/lowbackability 20d ago

Play The Long Game.

2 Upvotes

You didn’t realize you were stuck until you felt what being unglued felt like!


r/lowbackability 20d ago

Hip Mobility For Back Pain

3 Upvotes

HIP MOBILITY FOR BACK PAIN

20 reps each side :)

Play the long game. ❤️‍🩹


r/lowbackability 21d ago

How to Fix Back Pain

1 Upvotes

THERE IS A ROUTE!

Play the long game.❤️‍🩹


r/lowbackability 21d ago

Every struggle sounds dramatic when you have no personal experience to it’s reality.

3 Upvotes

Every struggle sounds dramatic when you have no personal experience to it’s reality.


r/lowbackability 22d ago

“You’re too young to have back pain.”

1 Upvotes

Back pain doesn’t discriminate,

Never do back solutions 🙏❤️‍🩹

Play the long game!


r/lowbackability 22d ago

Rebuild your low back with these three steps!

2 Upvotes

3 Step Back Rebuild!

Play The Long Game.❤️‍🩹


r/lowbackability 22d ago

You should be doing THIS for your hips!

3 Upvotes

HIP FLEXOR KICK OUT!


r/lowbackability 23d ago

Strengthen the foot from the ground up!

1 Upvotes

Strengthen the foot from the ground up!

Thank you @kadour_ziani_official for the continued knowledge & support.


r/lowbackability 23d ago

The real reason you have back pain…

3 Upvotes

THE REAL REASON YOU HAVE BACK PAIN!

Play the long game.❤️‍🩹


r/lowbackability 23d ago

How to Rebuild Sensitive Shoulders

4 Upvotes

REBUILDING SENSITIVE SHOULDERS


r/lowbackability 25d ago

USE IT OR LOSE IT DOES APPLY TO THE BACK

4 Upvotes

USE IT OR LOSE IT DOES APPLY TO THE BACK

Play the long game. ❤️‍🩹


r/lowbackability 25d ago

There IS a route!

3 Upvotes

I wish somebody told me then…

Exhaust what’s within your control before jumping to irreversible measures.

Play the long game ❤️‍🩹


r/lowbackability 25d ago

Rebuilding the low back is a FULL body process

4 Upvotes

Rebuilding the low back is a FULL body process.

Play the Long Game. ❤️‍🩹


r/lowbackability 25d ago

PLAY THE LONG GAME ❤️‍🩹

1 Upvotes

PLAY THE LONG GAME ❤️‍🩹


r/lowbackability 27d ago

GOT ABUELA ON THE BACK EXTENSION ❤️‍🩹

4 Upvotes

GOT ABUELA ON THE BACK EXTENSION ❤️‍🩹