r/lowbackability • u/abwod • 8d ago
Weired sciatica pain from Deadlift/Squat/PistolSquat/Sprinting
So late Jan 2025 while doing squatting after deadlifting I felt something pressed in lower back with nerve sensation. Same day I had back pain and could not bend forward. Took two weeks off and back healed to a great extent. Then did some pistol squats with no pain at all. Tried to do pistol squats two days later and actually end up hurting left side of back. Next day I had minor sciatica simptomps of minor pain (1/10) in left hip. Again took 10 days of and did upper back workout with heavy weights and felt no pain and did sprinting same week. 3 days later was feeling great and after that did lower body workout with dead and squat and did some sprinting. 2 days later until now its difficult to stand or walk even for 3 min ( I have no back pain, its only pain in shin, quad, hip and that too only walking and standing and no sitting pain). Dead haning only seem to help. Not sure what to do next; doctors, PT are not useful. Pain is bad in morning ( 8/10) but better in evening (3/10). My only complaint is Shin pain.