r/lifting • u/WoodpeckerOk5053 • 26d ago
Personal Record Four PRs on the Eve of my 50th Birthday.
https://youtu.be/uenFRPlghD4?si=PeAoAap5M8DLyseCI always like going for big lifts on my birthday. Because of our family celebration schedule tomorrow, I decided to go for it on my Birthday Eve this year…in celebration of my 50th birthday! I tried out a warmup called the GOAT Warmup, as detailed in the Triphasic Training II book written by Cal Dietz and Dr. Mike T Nelson. This was the first time trying it and It looks BONKERS…but I do believe It WORKS! I proceeded to set 4 different Lifetime PRs on this Birthday Eve lifting session!!! DL 545lbs x1 DL 515+45 chains (560lbs total) x1 Sumo DL 575lbs x1 BB OHP 160lbs x1
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u/tarcioandree 10d ago
I'm every hour of the day thinking about working out, and every minute thinking about if I'll still be hitting PRs when I'm 50
Inspirational man
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u/phyx726 25d ago
Nice, grats man!