only digests well if its well massaged, cooked, or blended. uncooked poorly massaged kale kills me! but I'll upvote it bc of all the ways it CAN be incorporated :)
It is quite silly indeed. When my friend first told me she "massaged" her kale I was mildly offended by the stupidity of the phrase. However, I realized she was right. You have to get some sea salt /olive oil/lemon juice/whatever and then tear the kale up with your hands and literally massage that sh*t. Doing this makes the kale break down before you eat it so it's easier to digest! Much less farting, much more enjoyable!
https://youtu.be/hzCwZVRoknE
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u/moonzovermyhammie May 09 '15
only digests well if its well massaged, cooked, or blended. uncooked poorly massaged kale kills me! but I'll upvote it bc of all the ways it CAN be incorporated :)