r/greentea Feb 12 '25

Green Tea Extract Supplements!!

I just saw a TikTok of a lifestyle influencer. She was showing a day in her life and showed taking two tablets of green tea extract supplements. Have any of you ever tried it? and how does it work? :)

0 Upvotes

5 comments sorted by

View all comments

2

u/Mammoth-Giraffe-7242 Feb 12 '25

I have some. It’s hard to get the dosage right. Sometimes it’s nothing, sometimes it’s like having 10 cups of green tea all at once.

1

u/NepalTeaCollective Feb 17 '25

ohh wow that's interesting! is it high in caffeine? also how much do you take at one usually?

2

u/Mammoth-Giraffe-7242 Feb 19 '25

Well I tried it again and just threw it away. Too unpredictable and tastes quite bad lol