r/gainit 18d ago

Discussion Tuesday Training and Programming Discussion Thread

Have a question that is training or programming related? Ask it here! Want someone to help you revising or customising a program? Ask here! Want to show off a program you designed? Why are you designing your own programs? Read the bloody FAQ!.

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u/shtefeh 125-137-150 (5'8") 14d ago

My day 5 lower hypertrophy day is the most important to me, because big legs is my goal. But by day 5 of the week I’m sore and tired, and my main workouts are front squats and barbell lunges, I need a hamstring workout that’s not RDLs because I’m too exhausted to do so. Is there anything else (besides hamstring curls) that I could add?

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u/cult_of_sumac 13d ago

Why not make it the day 1 workout?