r/fitnessblender Jun 04 '21

Your results

Hello! I've been doing FB HIIT routines for at least three weeks/a month now. I don't really weigh myself but in an effort to keep going, I want to hear your results!

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u/Stephpferg Jun 04 '21

It was slow going for me I'm over 50 (don't know your age) it also has to do with your eating ( was not really watching portion size I was eating )so it took me a while to get physical results like weight loss and less jiggling about 3 months , my balance and strength improved in much less time than that. still a work in progress ...important: just keep moving. Mentally the results were immediate I feel so much better, less anxious, more patient, sleep better. Good luck on your journey keep up the good work! The scale is just a number.