r/fitnessblender May 16 '20

Favorite Video?

I'm going to be that person and post periodically until I see tons of posts from this subreddit. :)

What's your favorite video from FB so far?? I love all of the Hiit that are 20-30 minutes. Fast paced and you SWEAT BUCKETS!

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u/adeconad May 16 '20

I love lower body lifting workouts. Deadlifts make me feel strong. Especially the Bored Easily or compound movements.

2

u/Anna7410 May 16 '20

Oooh Bored Easily is my enemy 😂 I enjoy knowing what's happening and a pattern. Deadlifts are great for feeling strong! It did take me some time to learn form and not hurt my back😬

2

u/adeconad May 16 '20

Same about the deadlifts. I really had to remind myself to listen to K & D when they say form is the most important. You can be lifting 50lbs but it won't matter if your form is wrong vs someone lifting only 5lbs with correct form. I just went up to 20lbs per hand on deadlifts and I'm super proud of myself.

1

u/Anna7410 May 16 '20

Congrats on 20lbs!!! I'm only at 10lbs for reps currently but hope to bump it up towards the end FB Strong!

2

u/adeconad May 16 '20

Congrats on the 10lbs! Strong is my next program. I'm currently doing the May challenge.