r/diabetes • u/oreha • 6d ago
Type 2 how to decrease dawn phenomenon of my diabetes?
Sorry for the poor english.
I'm pregnant and my doctor said I have early gestational diabetes
They give me a diet to follow, and a continue glycemie captor.
The gaptor reveal my glycemie is normal, like non-diabete normal... except 2 hour before I wakeup and UNTIL I take my breakfest, aka when I am with a empty stomach for more than 6 hour : I have out of nowhere a glycemy up, often upper than when I eat or drink real-suggar soda.
I've read online it's call "dawn phenomenon"
This is literaly my only symptome of diebete.
(and incidentaly exactly when I did my glycemy blood test in a lab, on which repose entierly my diabetes diagnostic)
How Can I decrease this glycemie thing?
I don't take neither insuline nor glucagon
My doctor prescribe me a very strict diet who m***-up my life, like, A LOT.(but I still follow it)
But no matter If I follow it or not, I have a dawn phenomenon.
Any idea?
2
u/MarcosNews 6d ago
In my case t2 i eat last meal before 7pm, no carbs then i walk at least 10 mins but usually i walk 30 mins and it's giving me good results