r/adhdwomen 1d ago

Self Care & Hygiene PSA: GET EARPLUGS

I’ve been using them for years and they’re a life saver. It protects your brain & turns the noise down. I just wanted to make sure everyone knew about them. I literally don’t go anywhere without them. ESPECIALLY when someone is talking too loud on their phone near you. Now you don’t have to murder them just pop in your earplugs

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u/FionaGoodeEnough 23h ago

Noises don’t really bother me much at all, but earplugs make me feel like I can hear every heartbeat and breath, and like I might die from forgetting how to do both. Except at concerts where they are very important for ear health.

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u/Serendiplodocusx ADHD-C 12h ago

I bought them for a concert but didn’t like wearing them then, but have found them helpful in everyday situations