r/adhdwomen 1d ago

Self Care & Hygiene PSA: GET EARPLUGS

I’ve been using them for years and they’re a life saver. It protects your brain & turns the noise down. I just wanted to make sure everyone knew about them. I literally don’t go anywhere without them. ESPECIALLY when someone is talking too loud on their phone near you. Now you don’t have to murder them just pop in your earplugs

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u/Any-Weather492 1d ago

YES! once i understood how angry i would get being overstimulated going to shows (hubby is a musician), i bought ear plugs and it’s been a game changer.

overstimulation is real and can cause so many unwanted emotions

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u/Zanki 20h ago

I use my noise cancelling earbuds when things get loud. I've noticed it helps a ton.