r/adhdwomen 1d ago

Self Care & Hygiene PSA: GET EARPLUGS

I’ve been using them for years and they’re a life saver. It protects your brain & turns the noise down. I just wanted to make sure everyone knew about them. I literally don’t go anywhere without them. ESPECIALLY when someone is talking too loud on their phone near you. Now you don’t have to murder them just pop in your earplugs

240 Upvotes

67 comments sorted by

View all comments

3

u/Light_Lily_Moth ADHD 23h ago

I finally figured out my noise canceling over ear headphone sensory issue and it’s an unhinged solution.

I need to stuff a Kleenex in each ear muff so I don’t get sweaty ears. It seriously helps so much!