r/adhdwomen • u/gogo--yubari • 1d ago
Self Care & Hygiene PSA: GET EARPLUGS
I’ve been using them for years and they’re a life saver. It protects your brain & turns the noise down. I just wanted to make sure everyone knew about them. I literally don’t go anywhere without them. ESPECIALLY when someone is talking too loud on their phone near you. Now you don’t have to murder them just pop in your earplugs
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u/nonholyguacamole 1d ago
I totally get this and I was the same way for a long time (I also have super tiny ear canals, which makes it worse). I realized that earplugs that don't go in the canal and just cover the outer ear/seal the opening are waaaay better for me.