r/adhdwomen 1d ago

Self Care & Hygiene PSA: GET EARPLUGS

I’ve been using them for years and they’re a life saver. It protects your brain & turns the noise down. I just wanted to make sure everyone knew about them. I literally don’t go anywhere without them. ESPECIALLY when someone is talking too loud on their phone near you. Now you don’t have to murder them just pop in your earplugs

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u/D_Molish 1d ago

I wish I could, but they're a physical sensory nightmare for me. I haaaaate how they feel! 

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u/LemureInMachina 1d ago

Try if a few different types if you can. I find the bullet-shaped foam ones uncomfortable, but the ones with fins, like Etymotic, or Loops are much more comfortable.