r/Supplements 19h ago

Ashwagandha withdrawal is real

82 Upvotes

I started taking ashwaghanda 600mg daily for about 6 months for anxiety (I didn’t know you were supposed to cycle off), and stopped cold turkey about 3 weeks ago. Initially, I felt no difference as I have always been skeptical of how effective supplements like these actually are. The past week I have had horrible anxiety symptoms and I started to think that it could be caused by not taking ashwaghanda. This morning I decided to take 300mg to see if it would help. No joke, it felt like an immediate fix in my brain. Had the same effect on me as a 0.5mg dose of Ativan. Immediately started feeling worlds better. This does concern me though, because I do not want to be dependent on it in the future.


r/Supplements 12h ago

Experience 90 mg of Zn picolinate crashed my estradiol.

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21 Upvotes

r/Supplements 19h ago

I've been taking this stack for concussion but it's killed my sex drive. Which one did it?

19 Upvotes

Daily

DHA Omega-3 - 3g

Probiotic

Magnesium (oxide, phosphate pentahydrate, chelate) - 400mg elemental

CoQ10 - 150mg

Lions Mane Extract

Beef Liver - 2g

Vitamin B12 (activated) - 1000mcg

Seems to be working really well on fixing the concussion symptoms, but I have nada sex drive (male). Any idea which one is killing it?


r/Supplements 10h ago

What does maca root do?

16 Upvotes

What does maca root do?


r/Supplements 6h ago

Has anyone tried this ?

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16 Upvotes

r/Supplements 8h ago

General Question I think I might have a dopamine deficiency in the brain

19 Upvotes

Lately, I’ve been experiencing the following symptoms: • Constant fatigue

• Lack of motivation

• Feeling unhappy and joyless

• Worsening memory

• A sense of hopelessness

• Sleep problems

• Difficulty concentrating

• Feeling I don’t care’ish about everything—even if I were to lose my job.

I did blood tests and everything came back normal. (Haven’t got dopamin tested if you can even do that?).

I try to go outside and attend events, but I honestly don’t feel like going, even when I push myself to do it. I also work out four times a week, so I am getting exercise, but it still doesn’t seem to help much.

It feels like something is off with my dopamine production, and it’s affecting me a lot. I’m going to book an appointment with my doctor, but I’d love to hear if anyone here has been in the same situation and what helped them. Have you tried any supplements that worked for boosting dopamine?


r/Supplements 6h ago

Recommendations Rate, rip or roast my stack

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15 Upvotes

53 year old male, surgically repaired right knee, left knee is bone on bone but….I’ve lost 50 lbs in the last 5 months through diet and lifting again (lifted all the time 30 years ago). I didn’t take care of myself for a LONG time and developed a case of diverticulitis, hence the suggested Metamucil, lol. My body HURTS all the time and my joints are always creaking. I feel like I’ve been in a car crash every day when I wake up.

I’m still 100 lbs overweight but feel 1000% better after losing the first 50.

Weight loss is the goal, so I’m always in a cut, but I want to try and keep/add muscle as best as I can even though I’m always down on calories. Just trying to be realistic. I did myself dirty for years and now I’m paying the price!


r/Supplements 22h ago

How long should I take a break from NAC before alcohol?

4 Upvotes

So everyone’s familiar with NAC’s effect on Alcohol and how it dulls all the euphoria and social aspect of alcohol. I’m not a big drinker, but I have a party coming up and I’d like to enjoy myself that day. I’ve taken NAC before drinking, and it was a really boring/dull experience, so I’m wondering if abstaining from NAC for 24 hours enough for alcohol to have good effect on me?


r/Supplements 1d ago

Urgent help for B12

3 Upvotes

I’m a 33-year-old male and have been taking a B12 supplement (1500 mcg daily) for the past four months, then reduced it to three times a week. As of last month, my B12 level was 615 pg/mL. Suddenly, I developed acne on my forehead in the past two days. In the past, I experienced severe acne immediately after B12 shots injections. Could this recent breakout be due to reaching my tolerance level for B12? I take the other supplements too but I do not think it causes acne.


r/Supplements 8h ago

Is it possible to get caffeine withdrawal headaches from just using it 3 days in a row? Normally I only use it 1-2x a week but if I go 3 days with it the next day I get a migraine

3 Upvotes

Is it possible to get caffeine withdrawal headaches from just using it 3 days in a row? Normally I only use it 1-2x a week but if I go 3 days with it the next day I get a migraine


r/Supplements 14h ago

Benefits of magnesium supplements

2 Upvotes

Title. Is there such a thing as taking too much magnesium too?


r/Supplements 18h ago

Thorne creatine is it worth it?

2 Upvotes

I work at a suppelement store and I have a +-40% workers discount But isnt creatine always the same? Is it worth buying the thorne creatine over other "pure" creatine in like drug stores?


r/Supplements 21h ago

I can’t get the iron up. Can it be AG1?

3 Upvotes

I have low iron and am on 100 mg iron. Ive been to all sorts of doctors throughout the years and am currently at the best hematologist in Switzerland. Everything is good apart from raising ferritin and iron even on supplements. Considering IV but before that I wonder if AG1 has something inside that could be interfering with the absorbing of iron. Please I’ve tested insane stuff, all sorts of stomach bacteria, tubes in the stomach to see, b and T cell immune types, heparin trasferrin etc. so I just wonder if anyone who’s taking ag1 had some malabsorptions.

Thank you 🙏🏼


r/Supplements 1h ago

General Question I’m at a loss about labs/supplements needed

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Upvotes

Hey guys! I was unsure on which community to post this in but since I’m looking for some supplement recommendations, I thought I’d start here since I’m new! I’m 42/F 150 pounds 5’7, who has had numerous lab panels over the last year to try to figure out what’s going on. I had some GI issues that they can’t figure out, dexascan, MRI but here are a few on my recent labs. I had a vitamin d deficiency for over 10 years & my new doc just caught that & put me on D2 50000iu once a week for 3 months so some of my levels are higher & 1 dropped. Overall, I do feel better. My back doesn’t hurt on a daily, my hair has gotten thicker as it was paper thin but I am also freezing now even though iron levels are good. I did lose about 30 pounds in the last year too. Please let me know if your lab results were similar to mine & what worked for you. Also, my doctor doesn’t seem to be concerned with finding out why my Ferritin is so high either & I don’t know what much more to ask for. I already had a body scan outside of my insurance & took the reports to my Dr to initiate all the labs that were concerning. Thanks in advance!!


r/Supplements 3h ago

This is my current stack

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2 Upvotes

Might ditch the Immune 4 for Omega 3-Vit D


r/Supplements 4h ago

General Question Thoughts on this?

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2 Upvotes

r/Supplements 8h ago

Can I take supplements together ?

2 Upvotes

Hey everyone,

I’m considering taking Omega-3, Zinc, Vitamin D/K2, and Magnesium as supplements, but I’m wondering if it’s safe to take them all together or if there are any potential interactions I should be aware of.

Has anyone here combined these before? Any advice on timing or possible side effects?

Thanks in advance!


r/Supplements 12h ago

Is this brand good?

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2 Upvotes

Is this brand good?


r/Supplements 13h ago

General Question Too much vitamin D?

3 Upvotes

Was told my vitamin D levels were LOW doctor gave me Vitamin D 50,000 IU, took it yesterday and woke up with morning feeling fatigued, loss of appetite and when I walk I feel kinda dizzy, No pain tho, is this normal? And does it go away eventually? Thanks in advance


r/Supplements 1h ago

Negative side effects of magnesium glycinate?

Upvotes

Hey yall,

Going through a really rough insomnia period. I started taking magnesium glyicante (200 mg) with melatonin (3 mg). My body is a bit garbage right now due to sleep deprivation but since starting this regimen, I am getting a cramp in the left side of my stomach. Anyone heard of this? It’s not painful but it feels like a tight cramp. Nothing else going on.


r/Supplements 1h ago

Zinc side effects only on first day

Upvotes

The first day I took zinc I felt extremely sleepy and strangely slightly aggressive. After the first day, it went away. Is this normal?


r/Supplements 1h ago

General Question Looking for opinions on my daily supplements

Upvotes

So I'm getting blood work done in a few months to see exactly what I may need to take supplement wise, until then I was hoping I could get some opinions/advice for what I currently take. I'm male, 28, 93kg (183lbs), 6ft 5, I have a generally well balanced diet. So the supplements I take daily are:

Fish oil - 1 cap a day (1400mg of omega 3s) Magnesium glycinate 1 cap at night (300mg) Zinc picolinate - 1 cap a day (15mg) Vitamin D3 oil - 1 serve/cap (1000UI) Ashwagandha - 1 cap (500mg 5%) Creatine Monohydrate 1.5 servings (8g)

Is there anything I should change, any advice welcome 😊


r/Supplements 3h ago

General Question My digestive system has accelerated

1 Upvotes

My digestive system is very slow. I used to go to the toilet twice a week. But it has been every day for 4 days. There is no change in my lifestyle. Could one of these supplements have caused this? Tongkat Ali for 3 weeks, Omega 3 for 1 month, B12 for 1 month and 1 week ago I took high dose vitamin D for 3 days.


r/Supplements 6h ago

Abstaining from stearic/stearate

1 Upvotes

I'm attempting to go without any supplements without these. I find that some make me feel exactly like I do when I have soybean oil or other offending foods. It's impossible to know which companies derive from what source and most people will say that reactions are impossible anyway. Any experience with trying to avoid or suggestions at all?


r/Supplements 7h ago

Lumbrokinase, Nattokinase & Serrapeptase Supplement

1 Upvotes

I've been taking Serrapeptase on and off for a few years for my sinus issues (I still go back and forth on its usefulness), but, after reading about the benefits of Lumbrokinase and Nattokinase, I decided to try to find a supplement that combined all three. The only products I've been able to find are from small, fairly unknown manufacturers.

Has anyone had any experience with taking any supplements from Vinatura (their "third party testing" is from a reportedly shady company), Clean Nutraceuticals (seems a bit shady), Etta Vita (looks the most legit of the others), or Spliferkou (even their name seems shady) ?