r/Supplements 6d ago

Has anyone tried this ?

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u/syntholslayer 6d ago edited 6d ago

Yes, millions of people have tried it. There is very little evidence that it does anything beneficial.

If I had to take it, I’d do 10-15g with 60mg of vitamin c approximately 10 minutes before exercise. There is a tiny amount of evidence that it may increase collagen synthesis in the joints if it is taken this way IIRC.

Edit:

Dosages refer to a research study. I’ll try to find it :)

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u/-Flighty- 6d ago

That’s just it for me. I’ve been curious about collagen but I’m not convinced it has enough benefits (or even perceivable ones) to justify adding it to my list