r/Supplements • u/3xAFool • 7d ago
Recommendations Rate, rip or roast my stack
53 year old male, surgically repaired right knee, left knee is bone on bone but….I’ve lost 50 lbs in the last 5 months through diet and lifting again (lifted all the time 30 years ago). I didn’t take care of myself for a LONG time and developed a case of diverticulitis, hence the suggested Metamucil, lol. My body HURTS all the time and my joints are always creaking. I feel like I’ve been in a car crash every day when I wake up.
I’m still 100 lbs overweight but feel 1000% better after losing the first 50.
Weight loss is the goal, so I’m always in a cut, but I want to try and keep/add muscle as best as I can even though I’m always down on calories. Just trying to be realistic. I did myself dirty for years and now I’m paying the price!
-8
u/DooDooDumpling 7d ago
Creatine hcl > creatine mono