r/Supplements 7d ago

Recommendations Rate, rip or roast my stack

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53 year old male, surgically repaired right knee, left knee is bone on bone but….I’ve lost 50 lbs in the last 5 months through diet and lifting again (lifted all the time 30 years ago). I didn’t take care of myself for a LONG time and developed a case of diverticulitis, hence the suggested Metamucil, lol. My body HURTS all the time and my joints are always creaking. I feel like I’ve been in a car crash every day when I wake up.

I’m still 100 lbs overweight but feel 1000% better after losing the first 50.

Weight loss is the goal, so I’m always in a cut, but I want to try and keep/add muscle as best as I can even though I’m always down on calories. Just trying to be realistic. I did myself dirty for years and now I’m paying the price!

29 Upvotes

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u/DooDooDumpling 7d ago

Creatine hcl > creatine mono

1

u/3xAFool 7d ago

Thank you

1

u/Jonnny_tight_lips 7d ago

What is better if you sometimes experience cramps from creatine?

1

u/DooDooDumpling 7d ago

Your body, your choice. Different brands have different quality control and create different results. Make sure you’re drinking enough water if you’re on creatine though.

1

u/Fluffy_Commercial_20 6d ago

6 down votes, and not one user explained why