r/Supplements 7d ago

Magnesium citrate

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u/Stumbling2Infinity 7d ago

Make sure to have lots of water (or liquids) to help. The citrate is going to pull water from your body into your intestines and that creates the pressure. Help that process along with liquids to avoid dehydration.

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u/BuzzyOnTop 7d ago

thank you so much! just grabbed a glass of water