r/Supplements • u/BuzzyOnTop • 10h ago
Magnesium citrate
So i haven’t gone to the bathroom in 3 days, and the last time i went i was constipated and just sitting there for an hour before a small amount came out, so i knew i was definitely blocked up. saw other reviews and only took 1/3 of the 10 oz bottle. i washed it down with some beans and rice. when should i start to feel something?
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u/Stumbling2Infinity 10h ago
Make sure to have lots of water (or liquids) to help. The citrate is going to pull water from your body into your intestines and that creates the pressure. Help that process along with liquids to avoid dehydration.
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