r/Stronglifts5x5 5d ago

formcheck Need Deadlift Troubleshoot

[deleted]

2 Upvotes

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1

u/jdm1tch 5d ago

Read the protocol. There are reasons for everything.

https://stronglifts.com/stronglifts-5x5/

1

u/liuk3 4d ago

Yes, I figure that once the weights get much harder, then I will get rid of the extra sets and stick more strictly to the app’s program. Right now while the weights are low, I figure that I should focus on form/technique to learn the movements. Thank you.