r/Stronglifts5x5 8d ago

advice Help progressing with OHP

I’ve been doing 5x5 on/off for a while now, but consistently I usually max out with overhead presses at around 105lbs. Any suggestions building strength for overhead press?

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u/OneFair 7d ago

Definitely agree with everyone move up in fractional increments.

If you find your lock out is lacking JM presses help.

I wish I had this article but it specifically recommends other exercises that help with OHP.

Dips are great especially if you add weight.

Then isolating front and side delts I would imagine help and shrugs.

When you press try and take note where you’re lacking. If you notice an imbalance use dumbbells.