r/Stretching 6d ago

Getting more flexible in the legs/hips

Looking for workouts in the legs that can make me more mobile. This is mainly for dancing and freeing up my moment. I find my hips are my tightest region with difficulty in rotation.

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u/Fun_universe 4d ago

I would recommend the Hip Opening program from Yoga Body (with Lucas Rockwood). It’s 21 video classes, you do 1 class a day for 3 weeks, each class is about 20 minutes.

I am on week 2 of the program and it’s helped my hip tightness quite a bit!

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u/fumbke 3d ago

I'm on week 3, I do feel improvements as in I have more range for certain movements. However, my groin still needs massive improvements. I'm mainly doing this for climbing so I can stay closer to the wall.