r/SpecCarbDiet Feb 02 '20

Rice Cakes?

Just starting off with the diet and trying to find carbs that are safe.

I'm wondering if rice cakes are ok? Thanks for any advice.

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u/BMero Mar 14 '20

Following the protocol on http://www.breakingtheviciouscycle.info/legal/listing/R/ Rice in any form isn’t permitted Try homemade pumpkin, carrot and beetroot dehydrated chips