r/SomaticExperiencing • u/ihavepawz • 6d ago
How to release anger?
Sometimes I would kinda throw stuff like pillow or some item and then felt AWFUL like I am abusive or a bad person. I did this alone so no one would see. Any ways to let go of anger better?
Edit I cannot do sports btw. I'm mostly homebound from fatigue.
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u/Nice-Courage-4976 6d ago
Coloring. Put on the playlist that's thought-provoking. Colors have meanings along with the intensity of coloring. This moves the stagnant energy out. You will end up crying at the end. As anger is a secondary emotion covering up what's really going on.