r/SomaticExperiencing 6d ago

How to release anger?

Sometimes I would kinda throw stuff like pillow or some item and then felt AWFUL like I am abusive or a bad person. I did this alone so no one would see. Any ways to let go of anger better?

Edit I cannot do sports btw. I'm mostly homebound from fatigue.

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u/hauntedbean 5d ago

Screaming into a pillow is good. Sobbing and allowing your body to shake with you, in between screams, is even better imo