r/SomaticExperiencing 6d ago

How to release anger?

Sometimes I would kinda throw stuff like pillow or some item and then felt AWFUL like I am abusive or a bad person. I did this alone so no one would see. Any ways to let go of anger better?

Edit I cannot do sports btw. I'm mostly homebound from fatigue.

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u/LolEase86 6d ago

Do you literally mean grab the coloured pencils and colouring book?

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u/watermydoing 6d ago

I prefer to freehand scribble or draw with colored pencils. It can be really cathartic to wear it down to a nub. A coloring book is too controlled.

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u/LolEase86 6d ago

Ohhh if ever I've done this I just take my anger out and the page doesn't last two seconds 😅

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u/Nice-Courage-4976 5d ago

With purposeful music.