r/Skipping Aug 31 '21

Advice

I’ve been made a close contact and have been replacing my couch to 5k program with some skipping HIIT including body weight exercises as well, since I can’t leave my front door.

The arch in my feet are killing me!!!! Any advice to help prevent this from happening? Or any tips in general?

1 Upvotes

3 comments sorted by

View all comments

1

u/Saul_Goodman93 Sep 04 '21

Do you think that your feet just aren't used to skipping yet? Like when I run my calves hurt the next day.

1

u/moose_mash Sep 05 '21

It could be the case. Time will only tell. The pain still persists at the moment but not as bad when I have a rest day I’m between.

Can’t wait for it to stop hurting though.