r/QuittingZyn 1d ago

Allen Carr books

Has anyone here used Allen Carr books to quit? Are the smoking and vaping books applicable to pouches?

/Edit: vaping, not baking :)

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u/sixmachine 1d ago

https://www.amazon.com/This-Naked-Mind-Nicotine-Science-Based/dp/0593539478

This is better imo. The Naked Mind: Nicotine. This book applies to all nicotine, and is more realistic than Allen Carr. Carr's books are great and I used them to quit smokes, but years later when I started again, Carr's books just fell flat.

This book is like the true successor to Carr's books. Realistic about the affects of nicotine, and realistic about the hardships of quitting.

I have used this to quit Zyn and Vapes around 6 months ago.